Managing the stress of a high-pressure divorce extends beyond the legal process.
At our latest Educate Empower Roundtable, we brought together experts in psychology and holistic health, along with an individual navigating a high-pressure divorce, to discuss practical strategies for supporting overall well-being during one of life’s most challenging transitions.
Dr. Brendon Fegan, a doctor of acupuncture and Oriental medicine (DAOM), shared techniques for managing stress and regulating the body’s nervous system, while Dr. Richard Zinbarg, a clinical psychologist and professor at Northwestern University, discussed building emotional resilience. We also heard from James, who offered a personal perspective on the wellness practices that have helped him navigate his divorce journey.
Watch the full discussion below to hear their insights and practical takeaways:
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